How Does One Know They Are Having an Autism Meltdown?

Of all the symptoms I deal with living on the Spectrum, the meltdowns are the toughest. They are the volcanoes. Sometimes they just produce a rumble; but oh, my goodness, there are those that spew out lava (aka tears).

I don’t always know what the trigger is. Before I learned I was on the Spectrum, I used to have peculiar and frightening meltdowns at night. This went on for many years and I didn’t know what was behind them. They would come on me suddenly and overwhelm me.  I know this sounds strange but it felt as if the bed pillows and sheets were conspiring against me. I would get up out of frustration and throw the pillow down as if it was my attacker.  I’d throw the sheet/bed cover on the floor as if it was my worst enemy. The picture that came to mind was behaving like a cat with its tail caught underneath a rocking chair.

After this happened enough times, I knew it was something I had no control over and I just had to “rock” my way through it. The rocking was “stimming” but I didn’t know what stimming was at the time. As surely as it came over me, it left me after minutes passed. The minutes, however, seemed much longer than that. Fortunately, I haven’t had one of those in a couple of years.  The last one was before I started taking my antidepressant medication which has tremendously helped me to the point that I don’t dread nighttime like I used to.

However, I do still have “daytime” meltdowns. Those haven’t stopped paying me visits. Sometimes they come upon me without any obvious trigger, but most of the time there is one. It can be a sound or smell that rises the tension in my body. It may be a pet peeve and my reaction is way out of bounds with it. If I can walk away from the annoyance, the odds improve of a lighter meltdown or not having one. If I can’t, it’ll be Mount St. Helens all over again.

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