The Self-Talk

In early December 2016, a 12-year-old girl caught my attention in an autism unit class where I was subbing for one of the aides. The student was doing the “self-talk” in the middle of the classroom. She paced the floor while doing it and a few times skipped across the room.  Although I couldn’t make out what she was saying to herself, I knew it was possibly a story with a cast of characters and dialogue was unfolding in her mind.

Watching the child that day was a life-changing moment. It was the light bulb that led me to my own Autism Spectrum Disorder (ASD) diagnosis.  The difference between me and the child is I know there are places and times that I should not do the self-talk. I try not to do it in public but it wouldn’t be unusual, for instance, to be caught talking to myself while taking a walk in the park. If there were a video camera in my bedroom, one would see a lot of me doing the self-talk. I reckon if I saw myself on camera, I would be “weird” to me.

The following are some questions I’ve been asked and my answers.

Is talking to oneself stimming?

I don’t think talking to oneself is stimming since by definition stimming is repetitive movement. Sometimes when I am doing the self-talk, I am pacing back and forth. I especially did this as a child when I would go outside to the side of the house and pace; or do so in my bedroom. The pacing is repetitive movement or stimming. So I sometimes stim while doing the self-talk but not always.

How important is self-talk to me?

Well, to ask me to stop doing it would be like telling me not to breathe. It isn’t going to happen! Even if I made an effort to stop, I predict I would fail at every attempt. It’s not really a choice. It’s just something I do living on the Spectrum.

How do you deal with an autistic person who talks to themselves?

Respect what they do as being something they just do. If they are doing it in an unsafe place or situation, then that’s different. But if not, just leave them be. And above all, don’t think they are crazy. It is just what we do and more likely than not, it isn’t something we outgrow. If I should live to be 80 or more, I’ll still be a talker to myself. Some of my best conversations are with me, myself, and I.

 

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